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East Bay Alcoholics Anonymous

I think that AA is a great program for addicts and alcoholics alike to have as a foundation for getting sober. That being said, it didn't work for me personally, I needed something more to be able to re-create my life with a structure strong enough to built my life around, without alcohol. I needed to be able to redefine my value system, and look at the world through new eyes, from a different perspective, and I personally didn't find that in AA. I wish everyone who is involved in an AA program ...

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Getting back in shape in 2015

Diet is a funny animal, you think that you are eating all the right things; protein shakes, low fat, no sugar, vegetables, and when you weigh in, you are heavier than when you started. The good thing is that this is normal, it is just your body trying to adjust to the new fuel, along with the fact that sometimes, you have actually increased your caloric intake, even though you are eating better foods. Remember that there are no quick diets for weight loss, at least not healthy ones, that won't p...

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